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Protect Your Back
The added heel lift will put you in a more upright and safer position that will take a great amount of unnecessary load off your back.
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Cost-Effective and Convenient
Get a heel elevation at a fraction of the cost of specialized weightlifting shoes. Bring them to the gym easily with the lightweight and compact design.
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Improve Range of Motion
Don't let limited ankle mobility stop you from squatting your best. Heel elevation improves range of motion, form and positioning, leading to better results in the gym.
Squat Soles™
Squat Soles™ Heel Inserts
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Learn More About Squat Soles™ Heel Inserts
Highlights
The Squat Soles heel lift inserts allow for a safer and more effective squat technique. Simply slide them into your shoes and gain an additional 2 cm (0.8 inches) of heel lift.
Details
The dimensions for the Squat Soles™ Heel Inserts are 13 cm x 5.5 cm x 2 cm. A black net layer is on the top to provide more breathability, with a thin layer of white memory foam underneath which makes them more comfortable. The remaining part of the heel insert is made of EVA, a lightweight but solid material to ensure stability in your squat. Place the insert below or above the sole that already is in your shoe.
Sizing
The Squat Soles™ Heel Inserts have been tested in a large number of shoes and fit best in shoes sizing from EURO 36 (US Women's 5.5 and US Men's 4) to EURO 41 (US Women's 10 and US Men's 8.5). Other than sizing, these inserts fit in all types of shoes. In larger shoes, it can often be beneficial to place the inserts below the soles.
What is included
1 pair of Squat Soles™ Heel Inserts.
Refund policy
We offer a 14-day return if the product is unused or has been damaged from shipping. Contact support if you would like to make a return.
FAQ
How much heel lift do Squat Soles™ Heel Inserts provide?
The Squat Soles™ Heel Inserts provide 2 cm (0.8 inches) heel lift.
Can I keep them in for the entire workout?
Yes! These inserts are lightweight, comfortable and won't interfere with your other movements.
Can you have these inserts in any shoe?
The Squat Soles™ Heel Inserts have been tested in a large number of shoes and fit best in shoes sizing from EURO 36 (US Women's 5.5 and US Men's 4) to EURO 41 (US Women's 10 and US Men's 8.5). Other than sizing, these inserts fit in all types of shoes. In larger shoes, it can often be beneficial to place the inserts below the soles.
Should I place the insert above or below the sole of my shoe?
Your choice! For some shoes, placing the inserts below the soles can be more comfortable.
For which exercises are Squat Soles™ Heel Inserts helpful?
They are ideal for: Barbell back squats, Cleans, Overhead squats, Pistol squats, Thrusters, Front squats, Snatches, Wall balls, Box jumps, Double unders and many more.
My heels come off the ground when I squat, will these help?
Yes! Along with working on mobility, the Squat Soles™ Heel Inserts will significantly help with this.
I thought having your knees further forward is bad, is this a myth?
Having your knees over your toes is a myth that has been disproven multiple times.
Are these inserts sold in pairs?
Yes!
Do you ship internationally?
We offer free international shipping!